Monday, March 26, 2007

Teriyaki Stir Fry

This meal is kid-tested and hubby approved! I almost didn't have any left-overs like I had hoped!

Often I find myself doing a meal based on a fridge- or cupboard-hunt. Not planned, but using what's on hand. I had some organic broccoli that needed to be eaten, so tonight's dinner came forth... And it's such a quick meal that you can have it all finished by the time the rice is done!

1 large broccoli crown
1/2 purple onion, chopped
1 8 oz. package of vegetarian stir fry strips, cut into small pieces (I used the ones seasoned in soy sauce.)
Sesame oil
Teriyaki sauce
Soy sauce
Brown rice

Directions: Coat large pan with olive oil spray and heat. Add onions and broccoli (I broke mine into little florets as seen in picture.) Cover and cook on medium heat until crisp and fragrant, stirring often. Once they are crisp and look done, keep on low.

In separate smaller pan, heat 1 tbs. sesame oil and add stir fry strips. Lightly flavor with teriyaki sauce. Cook until golden. Add to broccoli mix and add more teriyaki sauce if you prefer. Stir together for about a minute.

Serve over brown rice. I added a little soy sauce to my rice as well. Enjoy!


amy said...

This is almost what I had for dinner last night also! I was on a cupboard hunt as well. I didn't really feel like cooking, so I whipped up some stir-fry! (I cheated and used bottled stir-fry sauce) You can use any veggies you have on hand!

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