Monday, February 19, 2007

Falafel with Yogurt Sauce

Ingredients for Yogurt Sauce:

1 pint plain nonfat yogurt (we prefer Whole Soy and Co.)
2 cloves garlic, diced
1/2 cucumber, chopped into small cubes
1 Tbs. fresh dill, finely chopped
Juice from lemon
Salt and pepper to taste


Directions for Yogurt Sauce:
  1. Place all ingredients into a small bowl and mix well with a fork
  2. Drizzle over prepared Falafel

Ingredients for Falafel:

1 cup dried chickpeas (or canned equivalent, rinsed and drained)
1/2 large onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh cilantro
1 teaspoon salt
1/2-1 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
4-6 tablespoons flour
Oil for frying
Chopped tomato for garnish
Diced onion for garnish
Diced green bell pepper for garnish
Diced cucumber for garnish
Whole wheat pita bread


Directions for Falafel:
  1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained and rinsed.
  2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
  3. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
  4. Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.
  5. Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, and cucumber. Drizzle with yogurt sauce or tahina thinned with water.*
* You can also broil for your falafel balls. After setting, roll into 1 inch balls flatten slightly, brush each side with olive oil and broil 2-3 minutes per side.

Photo: Getty Images

10 comments:

O Mama Mia said...

Oohhhh this sounds & look oh so yummy! I'm on it!

O Mama Mia said...

I forgot to ask, where do you find Whole Soy yogurt that is plain? Or any plain soy? All I can find is the flavored jazz. :(

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Anonymous said...

this recipe was awesome!! we chose to broil the chickpea mixture instead of frying it. this meal was pretty quick and easy as well. we added chopped beets and spinach as well to bump up our veggie serving. definitely try this for lunch/supper :) you'll love it!

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